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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Bisquick Original All-Purpose Baking Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Bisquick Original All-Purpose Baking MixBob's Red Mill Whey Protein Powder
Calorieskcal400368
Proteing7.573.7
Carbohydrateg6515.8
Fatg11.35.3
Fiberg2.50
Total sugarsg2.55.3
Sodiummg1,025237
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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