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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Strawberry Cheesecake Bars 5 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One Strawberry Cheesecake Bars 5 CountCottage cheese
Calorieskcal42184
Proteing7.911
Carbohydrateg63.24.3
Fatg15.82.3
Fiberg13.2—
Total sugarsg26.34.1
Sodiummg342321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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