Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.5 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Fiber One Strawberry Cheesecake Bars 5 Count
421 calories and 7.9 g of protein per 100 g. Reported fiber: 13.2 g.
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Fiber One Strawberry Cheesecake Bars 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000439764
- Source record
- USDA FDC 2738699
- Publication date
- Jul 2025
- Manufacturer serving
- 38 grm · 1 bar
On a 100 g basis, this record has more protein than 52% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Ingredients: Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (palm, canola, palm kernel), Sugar, Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum).Contains 2% or less of: Dried Buttermilk, Dried Sour Cream (cream, nonfat milk, cultures), Lactose, Honey, Refiner's Syrup, Cream Of Tartar, Maltodextrin, Whey, Strawberry Puree Concentrate, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Soy Lecithin, Lactic Acid, Locust Bean Gum, Nonfat Milk Solids, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid and Tocopherols Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 5 g | 18% |
| Total sugars | 10 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 250 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 59%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.7 g protein in 47.5 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
16.3 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
16.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One Strawberry Cheesecake Bars 5 CountFDC 2738699 | Aug 2024 | 100 g | 421 | 7.9 g | 342 mg |
| Fiber One Strawberry Cheesecake Bars 5 CountFDC 2734602 | Aug 2024 | 100 g | 429 | 6.7 g | 336 mg |
| STRAWBERRY CHEESECAKE BAR, STRAWBERRYFDC 1058325 | Jun 2020 | 100 g | 421 | 7.9 g | 342 mg |
| CHEESECAKE BAR, STRAWBERRYFDC 996663 | Mar 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 421 kcal | 1008 |
| Protein | 7.89 g | 1003 |
| Total lipid (fat) | 15.79 g | 1004 |
| Carbohydrate, by difference | 63.16 g | 1005 |
| Fiber, total dietary | 13.2 g | 1079 |
| Sugars, Total | 26.32 g | 2000 |
| Sugars, added | 23.7 g | 1235 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 658 mg | 1092 |
| Sodium, Na | 342 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.21 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 39 mg | 1253 |
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