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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Rich & Creamy Coconut Pecan Frosting100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Rich & Creamy Coconut Pecan FrostingGeneral Mills Cheesy Breadsticks
Calorieskcal400283
Proteing010.4
Carbohydrateg51.434.1
Fatg22.911.8
Fiberg2.94.6
Total sugarsg45.72.6
Sodiummg157658
Saturated fatg11.45.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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