Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Rich & Creamy Coconut Pecan Frosting100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientBetty Crocker Rich & Creamy Coconut Pecan FrostingNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal400200
Proteing020
Carbohydrateg51.460
Fatg22.910
Fiberg2.940
Total sugarsg45.70
Sodiummg1570
Saturated fatg11.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.