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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Rich & Creamy Coconut Pecan Frosting100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Rich & Creamy Coconut Pecan FrostingBob's Red Mill Whey Protein Powder
Calorieskcal400368
Proteing073.7
Carbohydrateg51.415.8
Fatg22.95.3
Fiberg2.90
Total sugarsg45.75.3
Sodiummg157237
Saturated fatg11.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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