Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Grands! Cinnamon Rolls 3 Pack100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientPillsbury Grands! Cinnamon Rolls 3 PackBANQUET Wings Hot And Spicy
Calorieskcal323247
Proteing5.112.9
Carbohydrateg53.515.3
Fatg10.115.3
Fiberg11.2
Total sugarsg22.20
Sodiummg525847
Saturated fatg4.63.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.