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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Mixed Vegetables100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Mixed VegetablesCottage cheese
Calorieskcal7584
Proteing2.211
Carbohydrateg144.3
Fatg02.3
Fiberg3.2—
Total sugarsg4.34.1
Sodiummg27321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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