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Vegetables · Nutrition facts

Cascadian Farm Organic Mixed Vegetables

75 calories and 2.2 g of protein per 100 g. Reported fiber: 3.2 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Mixed Vegetables

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00021908501413
Source record
USDA FDC 2738717
Publication date
Jul 2025
Manufacturer serving
93 grm · 2/3 cup frozen 1/2 cup prepared

On a 100 g basis, this record has more protein than 50% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Organic Carrots, Organic Corn, Organic Peas.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 93 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate13 g5%
Fat0 g0%
Fiber3 g11%
Total sugars4 g—
Sodium25 mg1%
Saturated fat0 g0%
Potassium220 mg5%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 87%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 5.7 g protein in 266.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Mixed VegetablesFDC 2738717Jul 2025100 g752.2 g27 mg
Cascadian Farm Organic Mixed VegetablesFDC 2736387Apr 2025100 g652.8 g29 mg
Cascadian Farm Organic Mixed VegetablesFDC 2733362Apr 2025100 g752.2 g27 mg
Cascadian Farm Organic Mixed VegetablesFDC 2724955Feb 2025100 g652.8 g29 mg
Cascadian Farm Organic Mixed VegetablesFDC 2721421Nov 2023100 g652.8 g29 mg
Cascadian Farm Organic Mixed VegetablesFDC 2701526Nov 2023100 g652.8 g29 mg
Cascadian Farm Organic Mixed VegetablesFDC 2683320Nov 2023100 g652.8 g29 mg
MIXED VEGETABLES PREMIUM ORGANIC CARROTS, CORN AND PEAS, MIXED VEGETABLESFDC 2382439Dec 2021100 g752.2 g27 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy75 kcal1008
Protein2.15 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference13.98 g1005
Fiber, total dietary3.2 g1079
Sugars, Total4.3 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.65 mg1089
Potassium, K237 mg1092
Sodium, Na27 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cascadian Farm

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