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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Hash Browns100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Hash BrownsCascadian Farm Premium Organic Cut Spinach
Calorieskcal7824
Proteing1.32.4
Carbohydrateg16.93.7
Fatg00
Fiberg1.31.2
Total sugarsg00
Sodiummg19183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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