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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Spud Puppies Shredded Potatoes100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Spud Puppies Shredded PotatoesCascadian Farm Premium Organic Cut Spinach
Calorieskcal20024
Proteing2.42.4
Carbohydrateg21.23.7
Fatg11.80
Fiberg2.41.2
Total sugarsg00
Sodiummg341183
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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