Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Spud Puppies Shredded Potatoes100 g · Manufacturer label

vs.

BFreedom's Choice100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Spud Puppies Shredded Potatoes	Freedom's Choice
Calorieskcal	200	28
Proteing	2.4	2.3
Carbohydrateg	21.2	4.6
Fatg	11.8	0
Fiberg	2.4	2.3
Total sugarsg	0	2.3
Sodiummg	341	17
Saturated fatg	1.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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