PlateRatioSearch
Vegetables · Nutrition facts

Birds Eye Freedom's Choice

28 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

Know what you’re comparing.

Freedom's Choice

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500021328
Source record
USDA FDC 2755018
Publication date
Mar 2026
Manufacturer serving
88 grm · 1 1/4 cup (88g) frozen

On a 100 g basis, this record has more protein than 52% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Broccoli, Cauliflower.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
25calories
in 88 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber2 g7%
Total sugars2 g—
Sodium15 mg1%
Saturated fat0 g0%
Potassium150 mg3%
Calcium30 mg2%
Iron0.4 mg2%
Magnesium——
Vitamin C30 mg33%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 67%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 16.2 g protein in 714.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Freedom's ChoiceFDC 2755018Feb 2026100 g282.3 g17 mg
Birds Eye Steamfresh Broccoli and Cauliflower, Frozen Vegetables, 10.8 oz. BagFDC 2753638Jan 2026100 g282.3 g17 mg
Birds Eye Steamfresh Broccoli and Cauliflower, Frozen Vegetables, 10.8 oz. BagFDC 2743542Aug 2025100 g—2.3 g17 mg
Birds Eye Steamfresh Broccoli and Cauliflower, Frozen Vegetables, 10.8 oz.FDC 2702101Mar 2024100 g—2.3 g17 mg
Birds Eye Steamfresh Broccoli and Cauliflower, Frozen Vegetables, 10.8 oz.FDC 2689256Mar 2024100 g—2.3 g17 mg
BROCCOLI & CAULIFLOWERFDC 2599436May 2023100 g282.3 g17 mg
BROCCOLI & CAULIFLOWERFDC 2572061May 2023100 g282.3 g17 mg
BROCCOLI & CAULIFLOWERFDC 2424276Aug 2021100 g282.3 g28 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy28 kcal1008
Protein2.27 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4.55 g1005
Fiber, total dietary2.3 g1079
Sugars, Total2.27 g2000
Calcium, Ca34 mg1087
Iron, Fe0.45 mg1089
Potassium, K170 mg1092
Sodium, Na17 mg1093
Vitamin C, total ascorbic acid34.1 mg1162
Vitamin A, RAE20 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagManufacturer label · Mar 2026Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagManufacturer label · Feb 2026Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. BagManufacturer label · Feb 2026Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagManufacturer label · Jan 2026