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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Spud Puppies Shredded Potatoes100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientCascadian Farm Organic Spud Puppies Shredded PotatoesBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal20032
Proteing2.43.8
Carbohydrateg21.23.8
Fatg11.80
Fiberg2.42.5
Total sugarsg01.3
Sodiummg3416
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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