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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Spud Puppies Shredded Potatoes100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCascadian Farm Organic Spud Puppies Shredded PotatoesBIRDS EYE STEAMFRESH Edamame
Calorieskcal200122
Proteing2.411.4
Carbohydrateg21.27.3
Fatg11.84.9
Fiberg2.44.9
Total sugarsg02.4
Sodiummg3414
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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