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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Spud Puppies Shredded Potatoes100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Spud Puppies Shredded PotatoesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal20045
Proteing2.43.6
Carbohydrateg21.24.6
Fatg11.81.8
Fiberg2.41.8
Total sugarsg00.9
Sodiummg341273
Saturated fatg1.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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