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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Crinkle Cut French Fries100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCascadian Farm Organic Crinkle Cut French FriesBIRDS EYE STEAMFRESH Edamame
Calorieskcal118122
Proteing2.411.4
Carbohydrateg21.27.3
Fatg2.94.9
Fiberg1.24.9
Total sugarsg1.22.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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