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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Broccoli Florets100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Broccoli FloretsCottage cheese
Calorieskcal3784
Proteing3.711
Carbohydrateg4.94.3
Fatg02.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg24321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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