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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Straight Cut French Fries100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCascadian Farm Organic Straight Cut French FriesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11545
Proteing2.33.6
Carbohydrateg20.74.6
Fatg2.91.8
Fiberg1.11.8
Total sugarsg1.20.9
Sodiummg0273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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