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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Graham Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Graham Crunch Breakfast CerealCottage cheese
Calorieskcal43284
Proteing8.111
Carbohydrateg81.14.3
Fatg8.12.3
Fiberg8.1—
Total sugarsg29.74.1
Sodiummg514321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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