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Breakfast cereal · Nutrition facts

Cascadian Farm Organic Graham Crunch Breakfast Cereal

432 calories and 8.1 g of protein per 100 g. Reported fiber: 8.1 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Graham Crunch Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908407241
Source record
USDA FDC 2738744
Publication date
Jul 2025
Manufacturer serving
37 grm · 1 cup

On a 100 g basis, this record has more protein than 58% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
160calories
in 37 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate30 g11%
Fat3 g4%
Fiber3 g11%
Total sugars11 g—
Sodium190 mg8%
Saturated fat0 g0%
Potassium100 mg2%
Calcium0 mg0%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 75%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 46.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2738744Jul 2025100 g4328.1 g514 mg
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2724996Feb 2025100 g4216.8 g510 mg
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2721463Jul 2024100 g4216.8 g510 mg
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2594019Jun 2023100 g4216.8 g510 mg
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2555658Mar 2023100 g4216.8 g510 mg
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2517702Mar 2023100 g4216.8 g510 mg
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2336593Apr 2022100 g4056.3 g513 mg
Cascadian Farm Organic Graham Crunch Breakfast CerealFDC 2331595Apr 2022100 g4056.3 g513 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy432 kcal1008
Protein8.11 g1003
Total lipid (fat)8.11 g1004
Carbohydrate, by difference81.08 g1005
Fiber, total dietary8.1 g1079
Sugars, Total29.73 g2000
Sugars, added29.7 g1235
Calcium, Ca0 mg1087
Iron, Fe3.24 mg1089
Potassium, K270 mg1092
Sodium, Na514 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated5.41 g1292
Fatty acids, total polyunsaturated1.35 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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