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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Multi Grain Squares Breakfast Cereal100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientCascadian Farm Organic Multi Grain Squares Breakfast CerealProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal394333
Proteing9.137
Carbohydrateg81.837
Fatg2.39.3
Fiberg7.618.5
Total sugarsg13.63.7
Sodiummg364500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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