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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Multi Grain Squares Breakfast Cereal100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientCascadian Farm Organic Multi Grain Squares Breakfast CerealProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal394333
Proteing9.137
Carbohydrateg81.837
Fatg2.39.3
Fiberg7.618.5
Total sugarsg13.63.7
Sodiummg364500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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