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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Strawberries100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic StrawberriesBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal3953
Proteing0.73.8
Carbohydrateg7.84.6
Fatg01.9
Fiberg1.92.3
Total sugarsg5.21.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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