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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Strawberries100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic StrawberriesBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal3989
Proteing0.73.6
Carbohydrateg7.811.3
Fatg03.6
Fiberg1.91.2
Total sugarsg5.20.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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