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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Mango Strawberry Blend100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic Mango Strawberry BlendBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal5753
Proteing0.83.8
Carbohydrateg12.34.6
Fatg01.9
Fiberg1.62.3
Total sugarsg91.5
Sodiummg0298
Saturated fatg01.2

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