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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Harvest Berries Antioxidant Blend100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Harvest Berries Antioxidant BlendCottage cheese
Calorieskcal5584
Proteing0.811
Carbohydrateg11.84.3
Fatg0.42.3
Fiberg3.1—
Total sugarsg7.94.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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