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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Premium Organic Cherries100 g · Manufacturer label
vs.
NutrientCascadian Farm Premium Organic CherriesBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal62109
Proteing0.85.5
Carbohydrateg14.74.6
Fatg07.3
Fiberg1.61.8
Total sugarsg13.21.8
Sodiummg8291
Saturated fatg04.1

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