Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Sausage Toaster Scrambles Pastries 4 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPillsbury Sausage Toaster Scrambles Pastries 4 CountPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal338205
Proteing6.414.7
Carbohydrateg33.318.6
Fatg20.17.7
Fiberg13.2
Total sugarsg2.97.1
Sodiummg500353
Saturated fatg8.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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