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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Grape Filled Crescent100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Grape Filled CrescentCottage cheese
Calorieskcal28684
Proteing6.511
Carbohydrateg45.54.3
Fatg7.82.3
Fiberg2.6—
Total sugarsg11.74.1
Sodiummg338321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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