Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Chocolate Filled Crescent100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Chocolate Filled CrescentProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal333367
Proteing8.333.3
Carbohydrateg52.840
Fatg11.111.7
Fiberg4.23.3
Total sugarsg15.33.3
Sodiummg389300
Saturated fatg2.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.