Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Birthday Cake Cookie Dough 12 Count100 g · Manufacturer label
vs.
NutrientPillsbury Birthday Cake Cookie Dough 12 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal421405
Proteing2.621.6
Carbohydrateg60.564.9
Fatg21.16.8
Fiberg05.4
Total sugarsg31.629.7
Sodiummg250568
Saturated fatg10.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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