Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Raspberry Toaster Strudel Pastries 6 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal309111
Proteing4.66.8
Carbohydrateg49.110.4
Fatg10.94.7
Fiberg0.92.8
Total sugarsg17.32.6
Sodiummg291405
Saturated fatg4.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.