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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg7.1—
Total sugarsg14.34.1
Sodiummg143321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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