General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
500 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
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Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908133171
- Source record
- USDA FDC 2738883
- Publication date
- Jul 2025
- Manufacturer serving
- 28 grm · Snack per 1 OZ
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 54%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 2.9 g protein in 40 g. Choices below have more on this basis.
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12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaFDC 2738883 | Jul 2025 | 100 g | 500 | 7.1 g | 143 mg |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaFDC 2736540 | May 2025 | 100 g | 490 | 9 g | 140 mg |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaFDC 2733319 | Apr 2025 | 100 g | 481 | 9.6 g | 135 mg |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaFDC 2716844 | Sep 2024 | 100 g | 490 | 9 g | 140 mg |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla GranolaFDC 2681960 | Nov 2023 | 100 g | 490 | 9 g | 140 mg |
| NO ADDED SUGAR ORGANIC BLUEBERRY VANILLA GRANOLA, BLUEBERRY; VANILLAFDC 2614636 | Jul 2023 | 100 g | 481 | 9.6 g | 135 mg |
| BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLAFDC 2551919 | Mar 2023 | 100 g | 481 | 9.6 g | 135 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 21.43 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 14.29 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 143 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.36 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cascadian Farm
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