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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Cinnamon O's with Oats Breakfast CerealCottage cheese
Calorieskcal40784
Proteing7.411
Carbohydrateg77.84.3
Fatg8.32.3
Fiberg9.3—
Total sugarsg24.14.1
Sodiummg333321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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