General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal
407 calories and 7.4 g of protein per 100 g. Reported fiber: 9.3 g.
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Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908133232
- Source record
- USDA FDC 2738886
- Publication date
- Jul 2025
- Manufacturer serving
- 54 grm · 1 cup
On a 100 g basis, this record has more protein than 44% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats*, Cane Sugar*, Whole Grain Barley Flour*, Sunflower Oil*, Maltodextrin*, Wheat Starch*, Tapioca Syrup*, Oat Fiber*, Malted Barley Extract*, Sea Salt, Cinnamon*, Calcium Carbonate, Malted Barley*, Natural Flavor*, Invert Sugar Syrup*. Rosemary Extract* Added to Protect Flavor.*Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 4.5 g | 6% |
| Fiber | 5 g | 18% |
| Total sugars | 13 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 120 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 75%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 49.1 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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12.8 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealFDC 2738886 | Jul 2025 | 100 g | 407 | 7.4 g | 333 mg |
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealFDC 2736543 | Apr 2025 | 100 g | 402 | 7.9 g | 335 mg |
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealFDC 2733322 | Apr 2025 | 100 g | 407 | 7.4 g | 333 mg |
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealFDC 2724985 | Feb 2025 | 100 g | 402 | 7.9 g | 335 mg |
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealFDC 2721645 | Aug 2024 | 100 g | 402 | 7.9 g | 335 mg |
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealFDC 2704620 | Aug 2024 | 100 g | 402 | 7.9 g | 335 mg |
| Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealFDC 2681975 | Jan 2024 | 100 g | 402 | 7.9 g | 335 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 407 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 77.78 g | 1005 |
| Fiber, total dietary | 9.3 g | 1079 |
| Sugars, Total | 24.07 g | 2000 |
| Sugars, added | 22.2 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 1.85 mg | 1089 |
| Potassium, K | 222 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.93 g | 1258 |
| Fatty acids, total monounsaturated | 5.56 g | 1292 |
| Fatty acids, total polyunsaturated | 1.85 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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