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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal421450
Proteing5.337
Carbohydrateg86.842
Fatg5.316
Fiberg5.310
Total sugarsg292
Sodiummg263190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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