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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal421422
Proteing5.334.4
Carbohydrateg86.843.8
Fatg5.315.6
Fiberg5.39.4
Total sugarsg299.4
Sodiummg263359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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