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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal421438
Proteing5.332.8
Carbohydrateg86.843.8
Fatg5.318.8
Fiberg5.37.8
Total sugarsg299.4
Sodiummg263344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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