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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal421436
Proteing5.346.2
Carbohydrateg86.828.2
Fatg5.318
Fiberg5.32.6
Total sugarsg2915.4
Sodiummg263744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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