Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal	General Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal	421	425
Proteing	5.3	42.5
Carbohydrateg	86.8	30
Fatg	5.3	20
Fiberg	5.3	2.5
Total sugarsg	29	15
Sodiummg	263	575
Saturated fatg	0	8.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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