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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal421415
Proteing5.341.5
Carbohydrateg86.839
Fatg5.312.2
Fiberg5.30
Total sugarsg2924.4
Sodiummg263537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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