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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast CerealCottage cheese
Calorieskcal40584
Proteing5.411
Carbohydrateg86.54.3
Fatg5.42.3
Fiberg5.4—
Total sugarsg29.74.1
Sodiummg270321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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