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Sweets & desserts · Nutrition facts

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

405 calories and 5.4 g of protein per 100 g. Reported fiber: 5.4 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908136813
Source record
USDA FDC 2738890
Publication date
Jul 2025
Manufacturer serving
37 grm · 1 cup

On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 37 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate32 g12%
Fat2 g3%
Fiber2 g7%
Total sugars11 g—
Sodium100 mg4%
Saturated fat0 g0%
Potassium0 mg0%
Calcium70 mg5%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 83%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 49.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast CerealFDC 2738890Jul 2025100 g4055.4 g270 mg
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast CerealFDC 2736545Apr 2025100 g4156.5 g271 mg
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast CerealFDC 2733324Apr 2025100 g4055.4 g270 mg
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast CerealFDC 2725679Mar 2025100 g4156.5 g271 mg
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast CerealFDC 2721647Sep 2024100 g4156.5 g271 mg
Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast CerealFDC 2681988Dec 2023100 g4156.5 g271 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy405 kcal1008
Protein5.41 g1003
Total lipid (fat)5.41 g1004
Carbohydrate, by difference86.49 g1005
Fiber, total dietary5.4 g1079
Sugars, Total29.73 g2000
Sugars, added29.7 g1235
Calcium, Ca189 mg1087
Iron, Fe2.16 mg1089
Potassium, K0 mg1092
Sodium, Na270 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated2.7 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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