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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic No Added Sugar Mixed Berry Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic No Added Sugar Mixed Berry CerealCottage cheese
Calorieskcal41784
Proteing8.311
Carbohydrateg754.3
Fatg102.3
Fiberg10—
Total sugarsg8.34.1
Sodiummg550321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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