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Breakfast cereal · Nutrition facts

Cascadian Farm Organic No Added Sugar Mixed Berry Cereal

417 calories and 8.3 g of protein per 100 g. Reported fiber: 10 g.

Manufacturer labelLabel updated Jul 2025Cascadian Farm

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Cascadian Farm Organic No Added Sugar Mixed Berry Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908139326
Source record
USDA FDC 2738896
Publication date
Jul 2025
Manufacturer serving
60 grm · Mixed Berry Cereal 1 1/3 cup

On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
250calories
in 60 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate45 g16%
Fat6 g8%
Fiber6 g21%
Total sugars5 g—
Sodium330 mg14%
Saturated fat2.5 g13%
Potassium240 mg5%
Calcium0 mg0%
Iron1.9 mg11%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 71%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 48 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic No Added Sugar Mixed Berry CerealFDC 2738896Jul 2025100 g4178.3 g550 mg
Cascadian Farm Organic No Added Sugar Mixed Berry CerealFDC 2736506May 2025100 g4098.6 g546 mg
Cascadian Farm Organic No Added Sugar Mixed Berry CerealFDC 2733294May 2025100 g4178.3 g550 mg
Cascadian Farm Organic No Added Sugar Mixed Berry CerealFDC 2724989Feb 2025100 g4098.6 g546 mg
Cascadian Farm Organic No Added Sugar Mixed Berry CerealFDC 2722372Dec 2024100 g4098.6 g546 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy417 kcal1008
Protein8.33 g1003
Total lipid (fat)10 g1004
Carbohydrate, by difference75 g1005
Fiber, total dietary10 g1079
Sugars, Total8.33 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe3.17 mg1089
Potassium, K400 mg1092
Sodium, Na550 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.17 g1258
Fatty acids, total monounsaturated4.17 g1292
Fatty acids, total polyunsaturated1.67 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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