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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Fruit and Nut Granola Family Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut Granola Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal444450
Proteing9.537
Carbohydrateg71.442
Fatg12.716
Fiberg6.310
Total sugarsg23.82
Sodiummg103190
Saturated fatg1.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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