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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Fruit and Nut Granola Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut Granola Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal444422
Proteing9.534.4
Carbohydrateg71.443.8
Fatg12.715.6
Fiberg6.39.4
Total sugarsg23.89.4
Sodiummg103359
Saturated fatg1.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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