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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Fruit and Nut Granola Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Fruit and Nut Granola Family SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal444436
Proteing9.546.2
Carbohydrateg71.428.2
Fatg12.718
Fiberg6.32.6
Total sugarsg23.815.4
Sodiummg103744
Saturated fatg1.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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